You will find many articles on jet lag which include what it is and when you are likely to experience it. How to cope with it when traveling east to west or west to east. What you can do to try to minimize the affects of jet leg.
How long does jet lag last from USA to UK? Well firstly that depends whether you are flying from the east coast or the west coast of the US. If you fly from the east coast there will be a 5 hour time difference as the UK is 5 hours ahead of, for example, New […]Read More
Jet lag is similar to the effects that shift workers experience in many ways. Where your body clock is out of sync with the actual time where you are. What is jet lag? It is similar to the effects that shift workers experience. One day a shift worker has a normal routine, awake during the […]Read More
I always find that it is much harder to get over jet lag when you get home than when you arrive at your original destination. Part of this, I think, is that when you fly off somewhere, on vacation for example, you are excited and eager to enjoy yourself. Also you are probably less likely […]Read More
These are simple things I have used over the years to successfully help prevent jet lag and get over it quicker once you arrive at your destination. If you follow them then I am pretty sure you won’t suffer as much from jet lag as you would otherwise. Everyone is different though so some may […]Read More